Yoga has been a part of my life for over 30 years. My love for yoga eventually saw me under take Yoga teacher training in 2019/20 to become a qualified Level 2 teacher. I have also done further training in the beautiful practice of Restorative Yoga. Now I get to share this practice and way of being.

Various Yoga classes are offered in the Albury and Table Top area.

The below classes follow what is referred to as a Vinyasa flow style of Yoga or for Restorative Yoga a class that focuses on rest using lots of comfy props. I start a class by gently warming up and then progress to standing poses that flow smoothly between poses (asana’s) OR for Restorative classes move into extended supported restorative poses. The class will always finish with a blissful relaxation using props and blankets (I will often offer special Restorative Yoga poses for this). You will see, hear and read the word slow a lot in my Yoga. There is so much fast in our lives and I am super keen to provide a place where we can regain the love and respect for slow and steady.

To join a class please email or contact me Lou 0458 240 634 or complete this on line form

TERM 1 2026 (8 weeks of classes) Starting Feb 5th & 6th 2026 until March 26th & 27th 

Thursday Evening 6-7pm – YOGA Slow Steady Strong – Table Top Hall
Suitable for all levels of experience.

This YOGA session emphasises mindfulness and the fostering of a calm focus whilst gently including strength, balance and stretching. Leave class feeling more om than ahhhhh. 
Cost: $18/class card or $17/class cash 

BYO: Yoga mat, firm blanket, firm cushion 

Table Top Community Centre – Burma Rd

Friday Morning 6:30-7:30am – YOGA Slow Flow Stretch  – Table Top Hall

This class is suitable for all levels of experience. 

This session aims to gather the week that was and help re-set your mind and body to relish the weekend ahead. Leave class ready to honour rest.
Cost: $18/class card or $17/class cash 

BYO: Yoga mat, firm blanket, firm cushion 

Table Top Community Centre – Burma Rd

Friday late afternoon 5:45 – 6:45 pm Restorative YOGA  – The Space Albury

This class is suitable for everyone – it’s what the world needs more of 😀. This class is designed to help you let go of the week and glide into your weekend.

This unique style of yoga is designed to help re-set your systems to the rest and digest mode. Our modern busy lives can become overwhelming – it is in rest that you can help your body and mind find quiet, creativity or maybe even a bit more sleep. Restorative YOGA is the beautiful act of showing how to care for your body, your mind and your health. Practice rest as a super power.

Cost: $18/class card or $17/class cash 

BYO: just your comfy clothes 

The Space 490 David St, Albury